Athletic Tape Dos & Don'ts
Going from desk chairs to couches, to bed, to desk chairs again is how many people spend their day. That is until they realize how frustrating that vicious circle is, and how harmful it is to their bodies.
June 14, 2020
How to do pull ups at home
If you have ever tried doing a pull up for the first time, then you sure know how difficult this functional fitness exercise can be. It looks easy and smooth until you are hanging on the bar with no where near enough strength to pull yourself up. This is when you get a real taste of disappointment, isn't it?
June 06, 2020
Functional Fitness Workouts At-Home
No doubt being under lockdown has completely changed our daily lives. But as humans, we naturally find ways to adapt. Together we are overcoming the obstacles, one at a time.
May 25, 2020
Mental Benefits of Exercise
Starting a simple workout plan, either through a no-equipment workout at home or by adopting a beginner weightlifting routine in the gym seems, to most of us, the best tool to finally get in shape and achieve those body goals we have been pursuing.
May 04, 2020
At Home Workouts for Back
When working out from home you typically will not have the guidance of a coach or personal trainer to help ensure that you are doing the correct exercises to benefit the muscle groups you are hoping to target. In this article we will try to give you some tips on workouts that you can focus on if you are looking to specifically target you back muscles.
April 27, 2020
Why would I use Athletic Tape for Functional Fitness
92 Crew Fitness was founded out of necessity. As an entrepreneur when you have a problem of your own, you solve it. This is exactly how 92 Crew Fitness came to be.