Athletic Tape Dos & Don'ts
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Athletic Tape Dos & Don'ts

Going from desk chairs to couches, to bed, to desk chairs again is how many people spend their day. That is until they realize how frustrating that vicious circle is, and how harmful it is to their bodies.

June 14, 2020

How to do pull ups at home

If you have ever tried doing a pull up for the first time, then you sure know how difficult this functional fitness exercise can be. It looks easy and smooth until you are hanging on the bar with no where near enough strength to pull yourself up. This is when you get a real taste of disappointment, isn't it?

How to do pull ups at home
Functional Fitness Workouts At-Home
June 06, 2020

Functional Fitness Workouts At-Home

No doubt being under lockdown has completely changed our daily lives. But as humans, we naturally find ways to adapt. Together we are overcoming the obstacles, one at a time.

May 25, 2020

Mental Benefits of Exercise

Starting a simple workout plan, either through a no-equipment workout at home or by adopting a beginner weightlifting routine in the gym seems, to most of us, the best tool to finally get in shape and achieve those body goals we have been pursuing.

Mental Benefits of Exercise
At Home Workouts for Back
May 04, 2020

At Home Workouts for Back

When working out from home you typically will not have the guidance of a coach or personal trainer to help ensure that you are doing the correct exercises to benefit the muscle groups you are hoping to target. In this article we will try to give you some tips on workouts that you can focus on if you are looking to specifically target you back muscles.

April 27, 2020

Why would I use Athletic Tape for Functional Fitness

92 Crew Fitness was founded out of necessity. As an entrepreneur when you have a problem of your own, you solve it. This is exactly how 92 Crew Fitness came to be.

Why would I use Athletic Tape for Functional Fitness
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Phone: 1 (343) 801-3004

Address: 1409 Queen St., Cornwall, ON, K6J 1R3, Canada.